PERSONAL TRAINING, FITNESS CLASSES, WORKSHOPS
Stay healthy and fit! Book a session, join a class or let us design a program for you and your family.
All ages and abilities
FALL 2021 CLASS SCHEDULE
BALLS & BANDS: pilates strength + myofascial release
Wednesdays at 6:00pm - 60 mins
October 20 - December 15
$128 for 8 classes (in-person + recording)
or $80 for 8 pre-recorded classes only
Indoor, in-person class, offered at the Big Heart Fitness studio in Creemore, with a pre-recorded option available.
Get sweaty in a 60-minute class which incorporates the stability ball and resistance bands for a Pilates-style strength workout, then melt away tension using myofascial release balls. Equipment provided.
RESUMING IN NOVEMBER 2021
BARRE-STRETCH FUSION CLASSES
A 60-minute blend of Barre work to challenge your core and leg strength and get your heart rate up, followed by foam rolling and deep stretching.
(online and in-person, live and recorded, options available)
Stay tuned....Resuming in November 2021
PLEASE BRING YOUR OWN MAT, TOWEL AND WATER. Classes will be capped at a maximum of 8 participants outdoors and 6 participants indoors. Please register ahead of the start date. A confirmation and more details will be sent to registered participants when payment is received.
What's New?
Private or Small Group Restorative Yoga with Thai Massage
Private or Small Group Restorative Yoga with Thai Massage
Private or Small Group Restorative Yoga with Thai Massage
Savasanahhh.....
Book your own private Restorative Yoga with Thai Massage session! Sessions are 90 minutes in length, and prices vary depending on number of participants (1-4 people per session).
Please call, text, email or click "contact us" to book a private session for you, and/or your family and friends. We work with clients of all ages, life stages and abilities.
In-person and online Personal Training
Private or Small Group Restorative Yoga with Thai Massage
Private or Small Group Restorative Yoga with Thai Massage
Let's work together to help you meet your goals! Whether a workout for you and your family, a new program to follow, relaxation strategies, or nutritional support, I am here for you.
Online session prices:
45-min online session $45
60-min online session $55
In-person session prices:
60-min $75 at Big Heart Fitness studio
60-min $80 house call (in your home/yard)
Who I Am
A Trainer Who Cares
I'm Taryn, and since 2005, I have been very fortunate to have trained hundreds of amazing individuals, helping them to feel better and live healthier lifestyles. I will work to help you meet your goals, in a way that works for you.
I work with clients one-on-one and in groups in my studio, just outside Creemore, at gyms, in parks and schools. I can also bring the gym or yoga studio to you in your home, club or office, making your fitness experience accessible, and providing you with the tools and motivation through which better health, wellness and happiness can be attained.
I work with people of all ages - from young children up to those in their 90’s; with healthy individuals, individuals with chronic health challenges, or those facing temporary setbacks. No matter your ability, age, or stage in life, I would be honoured to support you on your journey.
I create and implement thoughtful, well-balanced and effective fitness, yoga, nutrition and wellness programs. I strongly believe that though we may not always be able to do everything, we can always do something.
Knowledgeable Training Expertise
I have years of experience coaching a range of clients from those training for their first triathlons, serious sports enthusiasts, those looking to increase muscle mass, decrease body fat, clients working through post-injury rehab programs, and those trying to reduce daily stress or improve their posture. I have been very fortunate to be able to share fitness and yoga both with adults and also in schools, and to be a guest speaker at wellness events, speaking to students and parents on a variety of physical and mental wellness topics.
I have worked alongside physicians creating safe exercise programs for those managing chronic health conditions including arthritis, atrial fibrillation, diabetes, partial paralysis and hypertension. I coach and support those working on dietary changes and nutritional cleanses. I have supported women and their families through pregnancy, labour, delivery and postpartum, both as a personal trainer and as a doula.
I LOVE what I get to do each day, and feel grateful to be in a position to encourage and assist people in making healthy lifestyle changes! I take great pleasure in sharing my knowledge, experience and positivity with others, and in learning from each and every individual I work with.
Your Success is My Goal - My Promise to You
- You will be respected and your journey will be honoured. I acknowledge that everyone is unique, with different needs and abilities, and we all start from a different place. I will listen to you.
- You will be offered flexible options in terms of scheduling, location and payment
- You will be given time to review your health and fitness history with me, to share your goals with me
- Your program will be customized to your needs, tailored for you
- Your workouts will be efficient, challenging, fun and leave you feeling empowered and rejuvenated
- We will brainstorm ideas as to how to integrate fitness, wellness and nutrition into your daily life
- I will share with you the pillars of fitness, the science behind exercise, proper form, breathing and posture, so that you can hold your body more confidently, avoid injuries and ailments, and find everyday life to be easier and more enjoyable
How it all works...
Services Offered
All services are offered in the Big Heart Fitness studio, outdoors (weather permitting), or in your home/office/club:
1-on-1 Personal Training - 60 mins
Partner or Small Group Training - 60-75 mins
Private Gym - call, text, email or click to reserve the gym - 90 mins maximum - ON HOLD
Customized Classes for Children and Teens (Schools/Clubs/Teams) - 30-60 mins
Customized Classes for Adults - 45-90 mins
Wellness Consulting & Special Events - 60 mins - half day - full day
Customized Retreats - half day - full day
Nutritional Support - per hour
Customized Exercise Design - per hour
Pregnancy/Postpartum Support - per hour
Certifications and Qualifications
Bachelor of Science, Psychology
(University of Toronto)
Certified Personal Trainer Specialist
Certified Nutrition and Wellness Specialist
Certified Pre- and Post-Natal Fitness Specialist
Thai Massage with Restorative Yoga (Navina)
Children’s Fitness Coach
(CanFitPro)
Labour Doula Training
(CAPPA Canada)
Yoga for the Classroom
(Esther Myers Yoga Studio)
Functional Foundations
(Zone Health and Fitness)
Form-Based Training
Post-Injury Rehab and Sports Injury Management
Postural Analysis
(Bally Total Fitness)
Periodization Training for Sports
Core Conditioning
Prenatal and Postpartum Fitness
Herbal Supplements
Strength Training for Older Adults
(Human Kinetics)
Pilates for Pregnancy
Yoga for Back Pain
Neurodynamics and Neuroimmunology of Yoga
Kundalini and Yogic Breathwork for Health
(The Yoga Conference)
Postnatal Fitness Program Design
(CanFitPro Academy)
CPR and Emergency First Aid Certified (LifeSaving Society)
Insured
Experience
Personal Trainer, Wellness Educator, Yoga Instructor, Freelance, 2014-Present
Personal Trainer (Level 5), The Sports Clubs of Canada, and GoodLife Fitness, 2005-2014
Personal Training Manager, GoodLife Fitness, 2013-2014
Equity Research Associate and Analyst covering the Oil & Gas sector, 2000-2005
PERSONAL FITNESS HISTORY
- 25 years of yoga experience (Ashtanga, Hatha, Kundalini, Iyengar, Bikram, specialties such as children and prenatal/postnatal)
- 20 years of dance experience (ballet, modern, jazz, hip hop and folk)
- 15 years basketball and rugby
- 5 years of training in Capoeira
- avid weight trainer (25+ years of experience), runner, triathlete
MORE ABOUT ME
- I am a mother to three amazing kids
- You'll find me keeping busy skiing, playing basketball, camping, golfing, cycling, running, exploring nature, gardening, cooking, reading, cheering for the Raptors, and playing with my boys and Great Pyrenees puppy